Migraines and Stress

When I first read this article, I found myself nodding my head frequently in agreement.  Hours and hours wasted online searching for useful information about this topic had led me to find this one - and it was great.

After reading it, I wanted to share it with others and asked for permission to reproduce it on my site.  Thankfully, the author agreed - and so I proudly present this valuable article for your reading pleasure.  Enjoy.

When it comes to choosing the all-time champion of migraine triggers, it all boils down to two contenders and all the others are mere pretenders.   Much research has been done into the various triggers of migraine and basically the verdicts have come down squarely into two camps.  Many researchers have decided that food and food additives are the main culprit behind triggering migraines.  On the other hand, many researchers are adamant that the primary trigger for migraines is stress. 

The wisdom concerning eliminating the stress in our lives is hardly relegated to migraine relief.  Stress seems to be blamed for just about every ailment experienced in the modern world.   The simple, inescapable fact of life is that stress is now and is probably always going to be a daily part of our lives that can never be eliminated.   Even the mere reduction of stress levels is difficult.  The management of all aspects of life from family to career to raising children to school all offer some kind of stress.

The Most Common Stresses That Trigger Migraines. 

Multiple-Role Stress: Females especially must contend with multiple-role stress, the juggling of many responsibilities such as wife, worker and mother.

Workplace Stress: There is no such thing as a stressless job.  It doesn’t matter whether you’re the CEO of a multinational conglomerate or the checkout person at the supermarket, you will be stressed out by your job.

Financial Stress: Not being able to meet bills, not making as much as you want, not making as much as your neighbor; these are all stresses connected with finances.   The number one cause of divorce is money issues so it should come as no surprise that worry over finances can trigger migraines.

Caregiver Stress: Women are likely to suffer this stress the most, though more and more men are choosing to become stay at home dads.  There are untold riches in being a parent, but it can also be quite taxing and stressful. 

All of these stressors individually trigger migraines, but most often it’s the combination of all of them working together that cause that explosion inside your head.  

Now, pay attention closely.  What you're about to read will help you save hours of frustrating, wasted hunting, and let you hone in on some of the best material on this subject!

The Impact of Mood on Headaches

Personality: A migraine is a disease, not a psychological disorder, and contrary to popular belief the majority of headache patients do not suffer any serious psychological problems. Research from hundreds of studies that have examined the personalities and behaviors of migraine sufferers have delivered no evidence whatever that concludes there is any particular personality type prone to suffering migraines.

Depression: Depression can reduce the body’s ability to respond effectively to medication.  If your migraine medicine isn’t doing the trick, it may be because you suffer from depression.  Women in particular are at risk for depression, though the effect is the same on both genders.  Depression also occurs more often in migraine patients than in those who don’t suffer migraines.  Even mild depression can diminish the efficacy of both medical treatment and behavioral treatments such as biofeedback and relaxation methods.   Because of the possibility that treatment for migraines could be diminished, therefore, it is highly recommended that you discuss this issue with your doctor who may be better able to select treatments that can effectively relieve symptoms of both headache and depression.

Anxiety: Anxiety is basically a state of nervousness or tension that occurs without any particular reason.  Much like depression anxiety can work to lower one’s ability to handle stress.  Anxiety can also raise the level of pain or lower your tolerance for pain during a headache, which can seriously impair the effectiveness of any medication used to treat headache pain.   For some sufferers, it is necessary to treat both the anxiety and the headaches in order to get both under control.

Treatment

If depression or anxiety are present in a patient with migraine, both disorders need to be treated. It is generally not true that treating the depression will make the headaches go away, or that headache improvement will lead to an improvement in mood. Specific treatment for both migraine and depression exists and will produce the best outcome.

Now that you've read this article, don't stop.  Look up a few more resources on the topic.  Soon you'll discover you have all you ever need - and it is simple, inexpensive and easy.