Hypnotic Migraine Relief
Hypnotic Migraine Relief
Hypnosis is not just an entertainer's trick to please and amuse crowds. Hypnotherapists are helping migraineurs ease their pain. Sometimes they are even able to relieve other migraine symptoms like vomiting and sensitivity to light and sound, too.
The hypnotist's goal is to relax patients into a trancelike state in order to access their subconscious mind. A good therapist will then place gentle suggestions in the subconscious that will help migraineurs deal with their pain by changing how they perceive it.
Rather than focusing on pain perception, some hypnotherapists work with patients to learn to identify and avoid their personal migraine triggers. This can be doubly effective for migraineurs who smoke if it is one of their triggers. Hypnotherapy has been a recognized smoking cessation technique for decade.
Some patients enjoy this type of therapy so much, since it usually very relaxing, that they decide, either on their own or with the aid of a therapist, to learn self-hypnosis. Oxford Hypnotherapy has a free downloadable book and audio course available on their website for people who would like to learn more about self-hypnosis. You can find it at http://www.hypnos.info/pages/freeselfhypnosis.html.
Hypnotherapy is an excellent option for patients who do not respond to traditional migraine therapies. It is a great alternative for those who are either sensitive to migraine medications or are unable to take them for medical reasons. Hypnotherapy is highly recommended for migraineur women trying to avoid medications during a pregnancy or while breastfeeding.
Hypnosis is not magic. Patients are not under a spell or in the thrall of the person who puts them into the trance. Hypnotherapy is an interactive process between therapist and patient.
Hypnotherapy should only be undertaken with a certified hypnotherapist. To find a good one, check with the American Association of Professional Hypnotherapist (online at www.aaph.org) or the National Board for Certified Clinical Hypnotherapists (www.natboard.com).
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... described what are clearly migraines in 460 BC, when he described a shining light that was typically seen in one eye and followed by severe pain that started in temples and worked its way to encompass the rest of the head and down into the neck. Hippocrates was also well ahead of his time by being the ...
... is normally offered for, but screening is available for it upon request. This type of migraine is particularly disturbing because its symptoms so closely resemble a stroke. Fortunately, the stroke-like effects usually reverse completely within 24 hours. They are also problematic because hemiplegic migraines ...
... syndrome occurs when there is too much serotonin in the body. Symptoms include hallucinations, increased heart rate and body temperature, fast changes in blood pressure, and gastrointestinal upset. Sometimes a patient has no choice but to take these medications together, but they need to weigh their options ...
Quick Answers To The Most Common Migraine Questions
... red wine. beer, scotch, or bourbon. dairy products, aged cheeses, etc. monosodium glutamate (MSG) found in processed meat and Chinese food. citrus fruits, dried fruits, bananas, and avocados. aspartame, an artificial sweetener known by its brand name NutraSweet. tyramine -- found in fresh breads caffeine ...
... the neck, approximately one inch to each side of the spinal column just below where the skull and neck muscles connect. GB20 also goes by the more romantic-sounding Chinese name The Gates of Consciousness . Migraineurs seeking to relieve their headache and neck pain should practice deep breathing while ...
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